This is basically an experiment with the new Jing tool from TechSmith and creating a screen cast with Delphi 2009. Just so you know up front, there is no editing, so you are getting the raw screen cast (although I did a few takes) so it isn’t as polished as my usual podcast.
You can download the SWF file or use the link above to view it online. It is really small (5.64 MB) and should stream quickly. Like I said, this is an experiment, so I would really like your feedback on the process so I can tune future screen casts better.
[Update: I took off the enclosure. I don't think most video players can handle the SWF file anyway.]